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Friday, November 22, 2019 from 11:00 am to 11:45 am
Come and enjoy your workout with your new baby!
For ages newborn to walker.
For Dads and caregivers too!
This is a great opportunity to build a strong bond with your baby while building back strength in your own body. This class is specifically geared towards postnatal mothers, targeting key areas of the body for an effective workout. This class incorporates strength training with things like squats, curl presses, and toning those muscles all while keeping your baby close. (Bring your yoga mat or a towel.)
This class is taught by Caryl DePalma, a local personal trainer and NASM certified.
Cost and Tickets
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Organizer info not provided for this event.
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